How Long to Read A Practical Guide to Complex PTSD

How Long Does it Take to Read A Practical Guide to Complex PTSD?

It takes the average reader 3 hours and 37 minutes to read A Practical Guide to Complex PTSD by Arielle Schwartz

Assuming a reading speed of 250 words per minute. Learn more

Description

A Practical Guide to Complex PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don't have to be a prisoner of your past. Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life. This book will have you: Understanding C-PTSD—Get an in-depth explanation of complex PTSD, including its symptoms, its treatment through various therapies, and more. Addressing your symptoms—Discover evidence-based strategies for healing the symptoms of complex PTSD, like avoidance, depression, emotional dysregulation, and hopelessness. Relating to real stories—Relate to others' experiences with complex PTSD with multiple real-life examples included in each chapter. Let go of the pain from your past with A Practical Guide to Complex PTSD!

How long is A Practical Guide to Complex PTSD?

A Practical Guide to Complex PTSD by Arielle Schwartz is 214 pages long, and a total of 54,356 words.

This makes it 72% the length of the average book. It also has 66% more words than the average book.

How Long Does it Take to Read A Practical Guide to Complex PTSD Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 57 minutes to read A Practical Guide to Complex PTSD aloud.

What Reading Level is A Practical Guide to Complex PTSD?

A Practical Guide to Complex PTSD is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy A Practical Guide to Complex PTSD?

A Practical Guide to Complex PTSD by Arielle Schwartz is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy A Practical Guide to Complex PTSD by Arielle Schwartz on Amazon click the button below.