How Long to Read Therapeutic Yoga for Trauma Recovery

How Long Does it Take to Read Therapeutic Yoga for Trauma Recovery?

It takes the average reader 4 hours and 36 minutes to read Therapeutic Yoga for Trauma Recovery by Arielle Schwartz

Assuming a reading speed of 250 words per minute. Learn more

Description

Trauma recovery is as much about healing the body as it is the mind. Yet, so often, the focus of healing involves retelling the story of the past without addressing the physiological imbalances that trauma leaves in its wake. Therapeutic Yoga for Trauma Recovery bridges this path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease. With her innately compassionate and gentle guidance, Dr. Arielle Schwartz introduces you to the power of the yogic philosophy and offers a variety of accessible yoga poses and breathing practices that will allow you to: - Nourish your nervous system - Reconnect with your body - Ground yourself in the present moment - Release unresolved patterns of fight, flight, freeze, or faint - Widen your ability to tolerate emotional discomfort Develop a felt sense of resilience - Anchor yourself in self-love - Reclaim connection with and trust in your body - Create a personalized yoga practice for your own self-care

How long is Therapeutic Yoga for Trauma Recovery?

Therapeutic Yoga for Trauma Recovery by Arielle Schwartz is 268 pages long, and a total of 69,144 words.

This makes it 90% the length of the average book. It also has 85% more words than the average book.

How Long Does it Take to Read Therapeutic Yoga for Trauma Recovery Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 17 minutes to read Therapeutic Yoga for Trauma Recovery aloud.

What Reading Level is Therapeutic Yoga for Trauma Recovery?

Therapeutic Yoga for Trauma Recovery is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Therapeutic Yoga for Trauma Recovery?

Therapeutic Yoga for Trauma Recovery by Arielle Schwartz is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Therapeutic Yoga for Trauma Recovery by Arielle Schwartz on Amazon click the button below.