How Long to Read A Woman's Addiction Workbook

How Long Does it Take to Read A Woman's Addiction Workbook?

It takes the average reader 3 hours and 30 minutes to read A Woman's Addiction Workbook by Lisa Najavits

Assuming a reading speed of 250 words per minute. Learn more

Description

Women and girls are now becoming addicted at greater rates than ever before, and until very recently women in recovery were dependent on treatment models based solely on work with men. Harvard addiction and trauma expert Lisa M. Najavits offers this step-by-step program to help women overcome the often-overlooked problems associated with their drug and alcohol addictions, such as body image, trauma and violence, relationships, stress, and thrill-seeking. She explores how women differ from men in their addiction and recovery, and adapts this information to help you embark on your journey to healing. A chapter on co-occurring emotional problems allows you to evaluate whether you have any of the key disorders common among women with addiction, such as depression, post-traumatic stress, eating disorders, or phobias. With this strengths-building workbook, begin to come to terms with your personal addiction story. Healing exercises in four areas--feelings, beliefs, action, and relationships--help women build self-respect. Exercises include "Listen to That Small Quiet Voice," "Extreme Self-Care," "Self-Soothing," "Become Friends with Women," "Rethink," "Take Charge," "Share Responsibility," and "Mourn." In addition to these exercises and techniques, the book offers valuable resources of recovery support information.

How long is A Woman's Addiction Workbook?

A Woman's Addiction Workbook by Lisa Najavits is 210 pages long, and a total of 52,500 words.

This makes it 71% the length of the average book. It also has 64% more words than the average book.

How Long Does it Take to Read A Woman's Addiction Workbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 46 minutes to read A Woman's Addiction Workbook aloud.

What Reading Level is A Woman's Addiction Workbook?

A Woman's Addiction Workbook is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy A Woman's Addiction Workbook?

A Woman's Addiction Workbook by Lisa Najavits is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy A Woman's Addiction Workbook by Lisa Najavits on Amazon click the button below.