How Long to Read Acceptance and Commitment Therapy Workbook for Depression

How Long Does it Take to Read Acceptance and Commitment Therapy Workbook for Depression?

It takes the average reader 2 hours and 33 minutes to read Acceptance and Commitment Therapy Workbook for Depression by Elizabeth Weiss

Assuming a reading speed of 250 words per minute. Learn more

Description

Move beyond depression and embrace healing Seeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook's guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance. Understanding depression—Examine your relationship with depression and how it manifests in your life by learning to recognize emotions, stressors, and symptoms. Proven practices for lasting happiness—Discover ACT exercises that inspire mindfulness and reduce depression, such as Word Swap, More Than Words, Remote Control, and many more. Cultivate a healthier lifestyle—Stay grounded with expert guidance on how a healthy diet, good sleep, and building strong relationships can make for a happier life. Create opportunities for a more content and productive life with this ACT therapy workbook.

How long is Acceptance and Commitment Therapy Workbook for Depression?

Acceptance and Commitment Therapy Workbook for Depression by Elizabeth Weiss is 152 pages long, and a total of 38,304 words.

This makes it 51% the length of the average book. It also has 47% more words than the average book.

How Long Does it Take to Read Acceptance and Commitment Therapy Workbook for Depression Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 29 minutes to read Acceptance and Commitment Therapy Workbook for Depression aloud.

What Reading Level is Acceptance and Commitment Therapy Workbook for Depression?

Acceptance and Commitment Therapy Workbook for Depression is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Acceptance and Commitment Therapy Workbook for Depression?

Acceptance and Commitment Therapy Workbook for Depression by Elizabeth Weiss is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Acceptance and Commitment Therapy Workbook for Depression by Elizabeth Weiss on Amazon click the button below.