How Long to Read ACT Daily Journal

How Long Does it Take to Read ACT Daily Journal?

It takes the average reader 3 hours and 49 minutes to read ACT Daily Journal by Diana Hill

Assuming a reading speed of 250 words per minute. Learn more

Description

Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and a deeper, more meaningful life. Now there’s a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, you’ll learn all about the six core processes of acceptance and commitment therapy (ACT)—including mindfulness, acceptance, and values-based living—and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now. By applying ACT to your life, you’ll learn how to roll with life’s punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it’s never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity. ACT is more than just a therapy—it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.

How long is ACT Daily Journal?

ACT Daily Journal by Diana Hill is 225 pages long, and a total of 57,375 words.

This makes it 76% the length of the average book. It also has 70% more words than the average book.

How Long Does it Take to Read ACT Daily Journal Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 13 minutes to read ACT Daily Journal aloud.

What Reading Level is ACT Daily Journal?

ACT Daily Journal is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy ACT Daily Journal?

ACT Daily Journal by Diana Hill is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy ACT Daily Journal by Diana Hill on Amazon click the button below.