How Long to Read Aligned, Relaxed, Resilient

How Long Does it Take to Read Aligned, Relaxed, Resilient?

It takes the average reader 2 hours and 40 minutes to read Aligned, Relaxed, Resilient by Will Johnson

Assuming a reading speed of 250 words per minute. Learn more

Description

The emphasis on the mind in meditation can be somewhat misleading: If we pay attention only to mental processes and overlook the experience of the body, we can remain stuck in our heads and not be able to break free of the involuntary thinking that we find so claustrophobic and toxic. This short, practical guide helps us embrace the fact of our embodiment—the experience of the sensations, movements, and gestures of the body—and to realize that mindfulness is the natural state of awareness of a body that has learned how to experience its feeling presence. Johnson takes us through the three primary principles of the posture of meditation: alignment, relaxation, and resilience. He devotes a large part of each chapter to specific practices to help the reader experience different aspects of physical presence. This book is of interest to meditators of all traditions—Buddhists, Hindus, Christians, Jews, and others—as well as therapists, bodyworkers, and anyone interested in body-centered psychology and other natural modes of healing.

How long is Aligned, Relaxed, Resilient?

Aligned, Relaxed, Resilient by Will Johnson is 160 pages long, and a total of 40,000 words.

This makes it 54% the length of the average book. It also has 49% more words than the average book.

How Long Does it Take to Read Aligned, Relaxed, Resilient Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 38 minutes to read Aligned, Relaxed, Resilient aloud.

What Reading Level is Aligned, Relaxed, Resilient?

Aligned, Relaxed, Resilient is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Aligned, Relaxed, Resilient?

Aligned, Relaxed, Resilient by Will Johnson is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Aligned, Relaxed, Resilient by Will Johnson on Amazon click the button below.