How Long to Read Always Eat After 7 PM

How Long Does it Take to Read Always Eat After 7 PM?

It takes the average reader 6 hours and 53 minutes to read Always Eat After 7 PM by Joel Marion

Assuming a reading speed of 250 words per minute. Learn more

Description

Wall Street Journal Bestseller Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn't bear this out. In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program. This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!). The Always Eat After 7 PM plan consists of: • The 14-day Acceleration Phase to kick-start the program and see rapid results • The Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goals • The Lifestyle Phase to keep the weight off for good You'll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings—and improve your results—with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it's every dieter's dream: now you should do what you've been told not to—always eat after 7 PM!

How long is Always Eat After 7 PM?

Always Eat After 7 PM by Joel Marion is 399 pages long, and a total of 103,341 words.

This makes it 135% the length of the average book. It also has 126% more words than the average book.

How Long Does it Take to Read Always Eat After 7 PM Aloud?

The average oral reading speed is 183 words per minute. This means it takes 9 hours and 24 minutes to read Always Eat After 7 PM aloud.

What Reading Level is Always Eat After 7 PM?

Always Eat After 7 PM is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Always Eat After 7 PM?

Always Eat After 7 PM by Joel Marion is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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