How Long to Read American Heart Association Eat Less Salt

How Long Does it Take to Read American Heart Association Eat Less Salt?

It takes the average reader 4 hours and 38 minutes to read American Heart Association Eat Less Salt by American Heart Association

Assuming a reading speed of 250 words per minute. Learn more

Description

Knock down that sodium--but not the flavor--to decrease your blood pressure and risks for heart attack and stroke. This toolkit, sodium tracker, and cookbook in one gives you solid health information and 60 low-sodium recipes for favorite comfort foods. With the book's step-by-step approach, eating less salt has never been more achievable. Everyone can benefit from a lower sodium diet: Millions of Americans (including 97 percent of children) consume far more sodium than they need, averaging about 3,400 milligrams of sodium a day, or seven times what the body needs to function. To help you achieve the association's recommended daily sodium intake of 1,500 milligrams, Eat Less Salt gives you realistic strategies for cutting back on sodium gradually. With this book, you’ll learn how to: -Monitor your current sodium intake -Reduce the high-sodium products in your pantry, refrigerator, and freezer -Read and understand food labels -Know which popular foods are “salt traps” -Keep sodium in check while eating out -Plan healthy, lower-sodium weekly menus without sacrificing flavor

How long is American Heart Association Eat Less Salt?

American Heart Association Eat Less Salt by American Heart Association is 274 pages long, and a total of 69,596 words.

This makes it 92% the length of the average book. It also has 85% more words than the average book.

How Long Does it Take to Read American Heart Association Eat Less Salt Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 20 minutes to read American Heart Association Eat Less Salt aloud.

What Reading Level is American Heart Association Eat Less Salt?

American Heart Association Eat Less Salt is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy American Heart Association Eat Less Salt?

American Heart Association Eat Less Salt by American Heart Association is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy American Heart Association Eat Less Salt by American Heart Association on Amazon click the button below.