How Long to Read Anxiety A Workbook for Teens

How Long Does it Take to Read Anxiety A Workbook for Teens?

It takes the average reader 1 hour and 55 minutes to read Anxiety A Workbook for Teens by First Thought Inc

Assuming a reading speed of 250 words per minute. Learn more

Description

If you're starting to feel like it's time to ditch the therapist visits & the antidepressants, then grab this Self-Reflecting, Self-Help Workbook for your teenager or for your young adult child. In this Unique practical, but effective Activity Book, you will find all of the tools necessary to help you release stress, conquer your thoughts, & live your life free of the pressures of adolescent angst, and worries that come with becoming an adult. Features: There are Mindfulness Exercises with prompts. CBT Inspired Exercises that integrate research & practical application to help combat daily triggers. Meditative & Breathing Exercises to help relieve immediate symptoms and attacks. An Anxiety/Panic Attack Tracker to rate attacks & note triggers. Sudoku & Word Search Puzzles to help relax and clear your head of negativity. Coloring Pages for self-soothing & further relaxation. An Anxiety Self-Reflection Worksheet Questionnaire. A Managing Triggers Exercise Cheat Sheet. An Anxiety & Panic Free Checklist filled with different tips & exercises to track your progress & document which tips were useful or not effective.

How long is Anxiety A Workbook for Teens?

Anxiety A Workbook for Teens by First Thought Inc is 114 pages long, and a total of 28,956 words.

This makes it 38% the length of the average book. It also has 35% more words than the average book.

How Long Does it Take to Read Anxiety A Workbook for Teens Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 38 minutes to read Anxiety A Workbook for Teens aloud.

What Reading Level is Anxiety A Workbook for Teens?

Anxiety A Workbook for Teens is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Anxiety A Workbook for Teens?

Anxiety A Workbook for Teens by First Thought Inc is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Anxiety A Workbook for Teens by First Thought Inc on Amazon click the button below.