How Long to Read Anxiety and Worry Workbook

How Long Does it Take to Read Anxiety and Worry Workbook?

It takes the average reader 6 hours and 22 minutes to read Anxiety and Worry Workbook by David A. Clark

Assuming a reading speed of 250 words per minute. Learn more

Description

The bestselling workbook that has already helped more than 175,000 people loosen the grip of debilitating anxiety is now in a revised and updated second edition. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at readers’ fingertips in this compassionate guide. Carefully crafted worksheets (additional copies can be downloaded and printed as needed), exercises, and examples reflect the authors' decades of experience. Readers learn practical strategies for identifying anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing feared situations, and truly loosening anxiety's grip--one manageable step at a time. Updated throughout, the second edition includes evaluation exercises that help readers get to know their own anxiety; up-to-date information about panic attacks, social anxiety, and other topics; additional graphics; and new troubleshooting tips and tools for success.

How long is Anxiety and Worry Workbook?

Anxiety and Worry Workbook by David A. Clark is 369 pages long, and a total of 95,571 words.

This makes it 125% the length of the average book. It also has 117% more words than the average book.

How Long Does it Take to Read Anxiety and Worry Workbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 8 hours and 42 minutes to read Anxiety and Worry Workbook aloud.

What Reading Level is Anxiety and Worry Workbook?

Anxiety and Worry Workbook is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Anxiety and Worry Workbook?

Anxiety and Worry Workbook by David A. Clark is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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