How Long to Read The Mood Repair Toolkit

How Long Does it Take to Read The Mood Repair Toolkit?

It takes the average reader 5 hours and 11 minutes to read The Mood Repair Toolkit by David A. Clark

Assuming a reading speed of 250 words per minute. Learn more

Description

If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression. Vivid stories and concrete examples help you learn specific methods for: *Nipping negativity in the bud. *Making unhappiness less overwhelming. *Defusing self-criticism and...

How long is The Mood Repair Toolkit?

The Mood Repair Toolkit by David A. Clark is 305 pages long, and a total of 77,775 words.

This makes it 103% the length of the average book. It also has 95% more words than the average book.

How Long Does it Take to Read The Mood Repair Toolkit Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 5 minutes to read The Mood Repair Toolkit aloud.

What Reading Level is The Mood Repair Toolkit?

The Mood Repair Toolkit is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Mood Repair Toolkit?

The Mood Repair Toolkit by David A. Clark is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Mood Repair Toolkit by David A. Clark on Amazon click the button below.