How Long to Read Anxiety-Free with Food

How Long Does it Take to Read Anxiety-Free with Food?

It takes the average reader 6 hours and 2 minutes to read Anxiety-Free with Food by Liana Werner-Gray

Assuming a reading speed of 250 words per minute. Learn more

Description

“Liana’s recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety.” — Mark Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat? Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. Eat your way to calm . . . If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones. Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being. Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!

How long is Anxiety-Free with Food?

Anxiety-Free with Food by Liana Werner-Gray is 361 pages long, and a total of 90,611 words.

This makes it 122% the length of the average book. It also has 111% more words than the average book.

How Long Does it Take to Read Anxiety-Free with Food Aloud?

The average oral reading speed is 183 words per minute. This means it takes 8 hours and 15 minutes to read Anxiety-Free with Food aloud.

What Reading Level is Anxiety-Free with Food?

Anxiety-Free with Food is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Anxiety-Free with Food?

Anxiety-Free with Food by Liana Werner-Gray is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Anxiety-Free with Food by Liana Werner-Gray on Amazon click the button below.