How Long to Read Anxiety Workbook

How Long Does it Take to Read Anxiety Workbook?

It takes the average reader 3 hours and 20 minutes to read Anxiety Workbook by Tom Hanson

Assuming a reading speed of 250 words per minute. Learn more

Description

There are some obvious aspects of the life that we live in, and they include such things like distress, stress, anxiety, panic amongst so many others, and these things which are normal if they occur on some days in our lives, are beginning to become the source of major mental health problems which limits the happiness in people. They can be different in intensity, duration, and structure, and this can be seen from slight short-term stressor ailments to those extreme mental health problems that we hear about from time to time. You will learn: What CBT is and how it can helpStrategies to declutter your brain and eliminate negativity from your mindHow to organize your brainUnderstanding anxiety and the impact that it has on your lifeIdentifying the different types of depression and how to manage themHow to stop worryingHow to identify negative thoughts and what you can do to keep them at bayThe components of emotional intelligence and why it makes a differenceSelf-help behaviors to adoptCBT coping skills to help you reclaim your life and your freedom once again

How long is Anxiety Workbook?

Anxiety Workbook by Tom Hanson is 196 pages long, and a total of 50,176 words.

This makes it 66% the length of the average book. It also has 61% more words than the average book.

How Long Does it Take to Read Anxiety Workbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 34 minutes to read Anxiety Workbook aloud.

What Reading Level is Anxiety Workbook?

Anxiety Workbook is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Anxiety Workbook?

Anxiety Workbook by Tom Hanson is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Anxiety Workbook by Tom Hanson on Amazon click the button below.