How Long to Read Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health

How Long Does it Take to Read Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health?

It takes the average reader 3 hours and 10 minutes to read Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health by Arielle Schwartz

Assuming a reading speed of 250 words per minute. Learn more

Description

Treat trauma holistically with the combined applications of yoga and polyvagal theory. This book focuses on the intersection of polyvagal theory, yoga, and psychotherapy by weaving together the wisdom tradition of yoga with neuroscience, attachment theory, somatic psychology, and traumatology. The application of polyvagal theory allows practitioners to compassionately support growth by enhancing the health of the autonomic nervous system, while therapeutic yoga allows one to attend to the interrelationships between mind, emotions, physiology, and behavior. Applied Polyvagal Theory in Yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Readers will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.

How long is Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health?

Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health by Arielle Schwartz is 190 pages long, and a total of 47,500 words.

This makes it 64% the length of the average book. It also has 58% more words than the average book.

How Long Does it Take to Read Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 19 minutes to read Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health aloud.

What Reading Level is Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health?

Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health?

Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health by Arielle Schwartz is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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