How Long to Read Ba Duan Jin Qi Gong

How Long Does it Take to Read Ba Duan Jin Qi Gong?

It takes the average reader 1 hour and 20 minutes to read Ba Duan Jin Qi Gong by Eduardo Barrios

Assuming a reading speed of 250 words per minute. Learn more

Description

Ba Duan Jin Qi Gong-A Health Restoring ExerciseBa Duan Jin Qi Gong is an ancient set of breathing exercises designed to regulate and improve the function of the internal organs, increasing blood and vital energy circulation.These simple set of eight exercises can take a minimum of five minutes to perform. However, the longer you practice these movements for, the greater are the benefits. Each position can be practised individually as required for as long as you physically can.We believe that 28.9 minutes is an appropriate benchmark to have good health benefits through the practice of Ba Duan Jin. However, consistency is the key here, with fully relaxed, slow, deep breathing pattern. Two breathing methods can be used when practising this Qi Gong, either the Taoist Reverse Breathing or the Buddist Natural breathing. From the martial arts point of view, the reverse breathing is more appropriate for some people. However, the natural, Buddist breathing is most adequate for everyone else. Both of these are talked about in the book as well as some of the relevant medical theories used to create Ba Duan Jin Qi Gong.This book is divided into brief background overview, focusing mainly on the medical theories related to Ba Duan Jin, exercises to raise the Qi and the actual form with some brief guidelines, including a section on anatomical pressure points that are activated or focus on when practising Ba Duan Jin. The author has over thirty years of Chinese martial arts experience and Qi Gong practice, as well as a practitioner of Orthopaedic Acupuncture.

How long is Ba Duan Jin Qi Gong?

Ba Duan Jin Qi Gong by Eduardo Barrios is 80 pages long, and a total of 20,000 words.

This makes it 27% the length of the average book. It also has 24% more words than the average book.

How Long Does it Take to Read Ba Duan Jin Qi Gong Aloud?

The average oral reading speed is 183 words per minute. This means it takes 1 hour and 49 minutes to read Ba Duan Jin Qi Gong aloud.

What Reading Level is Ba Duan Jin Qi Gong?

Ba Duan Jin Qi Gong is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Ba Duan Jin Qi Gong?

Ba Duan Jin Qi Gong by Eduardo Barrios is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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