How Long to Read Basic Autogenic Training

How Long Does it Take to Read Basic Autogenic Training?

It takes the average reader and 42 minutes to read Basic Autogenic Training by Howard Davies

Assuming a reading speed of 250 words per minute. Learn more

Description

Autogenic Training (AT) is simple and effective system for bringing about a deeply relaxing state of mind and body. In a time when finding ways to relax, let go and slow down are becoming increasingly important AT offers a fast and efficient series of exercises that can reduce the impact of Stress and frequent Anxiety. Autogenic Training can be easily integrated with numerous other therapies from Hypnosis or Counselling to Mindfulness and Meditation. Its practice is safe, non religious and contradicts no healthy spiritual or personal beliefs. This book will guide you through the six basic exercises of AT step by step, showing you how you can 'with practice' access your own inner resources and find peace of mind. The book also explores the construction and delivery of effective self suggestion (auto-suggestion) further enhancing the use of AT. Autogenic Training was developed by German Psychiatrist and Neurologist Johannes Heinrich Shultz. Since the first publication of his work in 1932 his realistic and effective methods have been taught around the world usually in medical, nursing and care environments. This book explores and explains the methods of Autogenic Training, the author 'Howard Davies' is an experienced Counsellor, Hypnotherapist and Stress Management Coach, who uses and teaches these techniques on a daily basis.

How long is Basic Autogenic Training?

Basic Autogenic Training by Howard Davies is 42 pages long, and a total of 10,584 words.

This makes it 14% the length of the average book. It also has 13% more words than the average book.

How Long Does it Take to Read Basic Autogenic Training Aloud?

The average oral reading speed is 183 words per minute. This means it takes and 57 minutes to read Basic Autogenic Training aloud.

What Reading Level is Basic Autogenic Training?

Basic Autogenic Training is suitable for students ages 8 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Basic Autogenic Training?

Basic Autogenic Training by Howard Davies is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Basic Autogenic Training by Howard Davies on Amazon click the button below.