How Long to Read Better Daily Mindfulness Habits

How Long Does it Take to Read Better Daily Mindfulness Habits?

It takes the average reader 2 hours and 2 minutes to read Better Daily Mindfulness Habits by Kristen Manieri

Assuming a reading speed of 250 words per minute. Learn more

Description

Build mindfulness habits for a life of presence, awareness, and resilience Mindfulness is a powerful tool for staying calm, centered, and steady—but sometimes, thoughts may wander off on their own. Better Daily Mindfulness Habits helps practitioners of any level train themselves to clear the mind and stay on track. Its simple practices are designed to stick, orienting attention to the present even during the busiest days. Discover how to effectively establish new habits, step by step, with the power of small everyday changes. In as little as a few minutes at a time, it can become easier to practice self-compassion and connect with others mindfully. Build healthy habits—Focus on one constructive habit at a time, like being present in relationships, managing stress, or handling technology mindfully. Break unhelpful habits—Learn how to drop habits that may not be constructive, like multitasking, perfectionism, distracted listening, or harboring negativity. Chart progress—Stay on the right track with daily mindfulness practices by using the mini habit trackers in each chapter. Create habits that promote clarity and compassion with this standout in mindfulness books.

How long is Better Daily Mindfulness Habits?

Better Daily Mindfulness Habits by Kristen Manieri is 122 pages long, and a total of 30,744 words.

This makes it 41% the length of the average book. It also has 38% more words than the average book.

How Long Does it Take to Read Better Daily Mindfulness Habits Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 48 minutes to read Better Daily Mindfulness Habits aloud.

What Reading Level is Better Daily Mindfulness Habits?

Better Daily Mindfulness Habits is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Better Daily Mindfulness Habits?

Better Daily Mindfulness Habits by Kristen Manieri is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Better Daily Mindfulness Habits by Kristen Manieri on Amazon click the button below.