How Long to Read Bicycling Maximum Overload for Cyclists

How Long Does it Take to Read Bicycling Maximum Overload for Cyclists?

It takes the average reader 4 hours and 34 minutes to read Bicycling Maximum Overload for Cyclists by Roy Wallack

Assuming a reading speed of 250 words per minute. Learn more

Description

Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true. The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results. This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without.

How long is Bicycling Maximum Overload for Cyclists?

Bicycling Maximum Overload for Cyclists by Roy Wallack is 272 pages long, and a total of 68,544 words.

This makes it 92% the length of the average book. It also has 84% more words than the average book.

How Long Does it Take to Read Bicycling Maximum Overload for Cyclists Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 14 minutes to read Bicycling Maximum Overload for Cyclists aloud.

What Reading Level is Bicycling Maximum Overload for Cyclists?

Bicycling Maximum Overload for Cyclists is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Bicycling Maximum Overload for Cyclists?

Bicycling Maximum Overload for Cyclists by Roy Wallack is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Bicycling Maximum Overload for Cyclists by Roy Wallack on Amazon click the button below.