How Long to Read Bliss Lifestyle

How Long Does it Take to Read Bliss Lifestyle?

It takes the average reader 4 hours and 11 minutes to read Bliss Lifestyle by Judith McKay

Assuming a reading speed of 250 words per minute. Learn more

Description

BLISS LIFESTYLE: CHOOSING JOY OVER FOOD shows you why your previous approaches to weight loss haven't worked and offers a step-by-step method to help you design your ideal life at a healthy weight. People are willing to spend vast amounts of time in researching and implementing a financial plan or a kitchen renovation, but when it comes to a weight loss plan they are only too happy to grab the latest one-size-fits-all scheme that addresses a narrow window of their life (usually diet) and then when it doesn't work, blame themselves and choose another. Through the use of assessment tools, exercises in centering, developing personal awareness, listening to the body and stress management, BLISS LIFESTYLE will help you realize what you need to release or add to the whole of your life. As opposed to a focus of deprivation and blame you will be concentrating on your strengths and your preferences. You will learn to:1. Develop more awareness of what areas of your life need to be changed to optimize health2. Discipline your patterns of diet and exercise3. Identify and deal with stressors that may be triggers to over-eating4. Become more sensitive to your needs and how to take care of them without turning to food5. Balance taking care of loved ones in a way that benefits everyone involved6. Consult your inner-knowing about your choices instead of relying on “expert” advice7. Utilize the ABC model for stress resolution and problem-solving8. Give your anger and pain your caring attention instead of “stuffing” those emotions9. Be less reactive to external influences to your peace of mind10. Become aware of the power of your internal dialogue and use it to your advantage11. Take moments throughout the day to center yourself so that you no longer fall into automatic, unhealthy patterns of behavior12. Soften the harshness of your self-criticism and change to positive reinforcement13. Design and fine-tune a daily Bliss Lifestyle Plan that will allow you to maintain a healthy weight Follow your own unique bliss and you will have an abundant, happy life at a weight that is healthy for you. Why not start now?

How long is Bliss Lifestyle?

Bliss Lifestyle by Judith McKay is 246 pages long, and a total of 62,976 words.

This makes it 83% the length of the average book. It also has 77% more words than the average book.

How Long Does it Take to Read Bliss Lifestyle Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 44 minutes to read Bliss Lifestyle aloud.

What Reading Level is Bliss Lifestyle?

Bliss Lifestyle is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Bliss Lifestyle?

Bliss Lifestyle by Judith McKay is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Bliss Lifestyle by Judith McKay on Amazon click the button below.