How Long to Read BolsterUp!

How Long Does it Take to Read BolsterUp!?

It takes the average reader 3 hours and 6 minutes to read BolsterUp! by Stephanie Bolster McCannon

Assuming a reading speed of 250 words per minute. Learn more

Description

Need better health without sacrificing time, money and career? Looking to consistently feel good, have more energy, and better relationships? Does your organization, company or family need more unity? The solution to these questions are the 4 pillars of wellbeing provided for you in BolsterUp: The Ultimate Guide to Being a Happy, Health Human. BolsterUP combines the wisdom of world-renowned leader and optimal health pioneer Andrew Weil, a New York Times bestselling author, with leading neuroscientists, and researchers in the fields of personality, social psychology, and developmental psychology. You will learn how to take back control of thinking, breathing, nourishment and rest. Here is what you will discover in BolsterUp- The Ultimate Guide to Happy Healthy Living How little changes in habits to your thinking create BIG shifts in health and happiness. Easy to implement thinking strategies that improve daily successes, communication, and relationships. Dr. Weil's powerful breathing technique that is better at reducing anxiety than medication. Why and how breathing is directly related to your overall wellbeing. Unlock the mystery of food and nourishment for you as an individual. When it's best to avoid vegetables. How to set up the perfect sleep nest. Easy to implement all night sleep strategies. You will also Learn: How others have used and benefited from the 4 Pillars of Wellbeing. The right fabric for a peaceful night's sleep. The powerful questions that will turn your daily struggles into meaningful movements. Simple but groundbreaking ways to influence how we think to enjoy more satisfaction and less pain. How doing less and not more is a faster way to achieve health, happiness and success. BolsterUp the Ultimate Guide to Being a Happy Healthy Human is the key to creating a world of sustainable wellbeing by starting with the individual.

How long is BolsterUp!?

BolsterUp! by Stephanie Bolster McCannon is 184 pages long, and a total of 46,736 words.

This makes it 62% the length of the average book. It also has 57% more words than the average book.

How Long Does it Take to Read BolsterUp! Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 15 minutes to read BolsterUp! aloud.

What Reading Level is BolsterUp!?

BolsterUp! is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy BolsterUp!?

BolsterUp! by Stephanie Bolster McCannon is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy BolsterUp! by Stephanie Bolster McCannon on Amazon click the button below.