How Long to Read Break Free from Maternal Anxiety

How Long Does it Take to Read Break Free from Maternal Anxiety?

It takes the average reader 6 hours and 11 minutes to read Break Free from Maternal Anxiety by Fiona Challacombe

Assuming a reading speed of 250 words per minute. Learn more

Description

Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises and worksheets to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood.

How long is Break Free from Maternal Anxiety?

Break Free from Maternal Anxiety by Fiona Challacombe is 359 pages long, and a total of 92,981 words.

This makes it 121% the length of the average book. It also has 114% more words than the average book.

How Long Does it Take to Read Break Free from Maternal Anxiety Aloud?

The average oral reading speed is 183 words per minute. This means it takes 8 hours and 28 minutes to read Break Free from Maternal Anxiety aloud.

What Reading Level is Break Free from Maternal Anxiety?

Break Free from Maternal Anxiety is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Break Free from Maternal Anxiety?

Break Free from Maternal Anxiety by Fiona Challacombe is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Break Free from Maternal Anxiety by Fiona Challacombe on Amazon click the button below.