How Long to Read Build Your Resilience

How Long Does it Take to Read Build Your Resilience?

It takes the average reader 4 hours and 57 minutes to read Build Your Resilience by Donald Robertson

Assuming a reading speed of 250 words per minute. Learn more

Description

Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative 'mindfulness and acceptance-based' approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building. This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.

How long is Build Your Resilience?

Build Your Resilience by Donald Robertson is 288 pages long, and a total of 74,304 words.

This makes it 97% the length of the average book. It also has 91% more words than the average book.

How Long Does it Take to Read Build Your Resilience Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 46 minutes to read Build Your Resilience aloud.

What Reading Level is Build Your Resilience?

Build Your Resilience is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Build Your Resilience?

Build Your Resilience by Donald Robertson is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Build Your Resilience by Donald Robertson on Amazon click the button below.