How Long to Read Calm the Monkey Mind

How Long Does it Take to Read Calm the Monkey Mind?

It takes the average reader 4 hours and 44 minutes to read Calm the Monkey Mind by Dr. Martina Esberger-Chowdhury

Assuming a reading speed of 250 words per minute. Learn more

Description

‘A powerful and accessible resource for developing mindfulness meditation practice.’ – Jon Kabat-Zinn In today’s fast-paced world, it’s easy to get overwhelmed by the constant barrage of information and distractions. This has led to isolation and an increase in mental illness, especially among younger generation. The constant chatter of the ‘monkey mind’ can leave us feeling exhausted and unable to focus on what’s important, and what we truly need is practical guidance to navigate this sea of endless chatter. The ancient practices of mindfulness and meditation have transformed—readjusting and evolving to suit our times and needs. This book is a masterful blend of contemporary mindfulness and Buddhism and offers sound advice and techniques to practice meditation regularly and cultivate a more peaceful and focused mind. Calm the Monkey Mind brings the modern mindfulness movement to the fore by sharing accessible and practical ways to deal with common obstacles and reduce stress. This book also explores the science behind mindfulness and meditation with latest research to enhance one’s overall well-being, making it a must-read for anyone looking to find greater peace and clarity.

How long is Calm the Monkey Mind?

Calm the Monkey Mind by Dr. Martina Esberger-Chowdhury is 282 pages long, and a total of 71,064 words.

This makes it 95% the length of the average book. It also has 87% more words than the average book.

How Long Does it Take to Read Calm the Monkey Mind Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 28 minutes to read Calm the Monkey Mind aloud.

What Reading Level is Calm the Monkey Mind?

Calm the Monkey Mind is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Calm the Monkey Mind?

Calm the Monkey Mind by Dr. Martina Esberger-Chowdhury is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Calm the Monkey Mind by Dr. Martina Esberger-Chowdhury on Amazon click the button below.