How Long to Read Cardiac Diet

How Long Does it Take to Read Cardiac Diet?

It takes the average reader 2 hours and 29 minutes to read Cardiac Diet by Emily George

Assuming a reading speed of 250 words per minute. Learn more

Description

Did you know that nearly half of all adult Americans have cardiovascular disease?Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements: -Fresh and brightly colored vegetables-Fresh fruits-Unrefined, whole grains-Plant-based food products-Lean cuts of meat-Healthy fats-Anti-inflammatory beverages-The cardiac diet cookbook makes it easier than ever before for you to avoid expensive and unsafe processed foods and instead prepare and enjoy dishes that will help you maintain healthy cholesterol levels and lower your risk for heart disease. You'll discover simple-to-follow recipes for everything from snacks and salads to hearty meat dishes, vegetarian fare, and satisfying soups and stews.And if you think eating healthy means you'll have to give up the foods you love-think again. Inside, you'll find healthy makeovers for your favorite comfort foods, takeout meals, and desserts, making it easy to maintain your heart-healthy diet and achieve your most ambitious weight-loss and health-improvement goals. You'll find healthy recipes to satisfy any craving, any time of day: Hearty, whole grain pancakes, waffles, and muffins Veggie-packed frittatas, omelets, and quiches Delicious and nourishing fruit smoothies Healthier versions of your favorite condiments, dips, and spice mixes Satisfying main dishes featuring beef, chicken, pork, lamb, and fish Vegetarian meals and sides packed with nutrient-dense superfoods Internationally inspired cuisines, including Italian, Mexican, Asian, and Cajun Tips and instructions for baking yummy, hydrogenated oil-free breads, cakes, and cookies

How long is Cardiac Diet?

Cardiac Diet by Emily George is 146 pages long, and a total of 37,376 words.

This makes it 49% the length of the average book. It also has 46% more words than the average book.

How Long Does it Take to Read Cardiac Diet Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 24 minutes to read Cardiac Diet aloud.

What Reading Level is Cardiac Diet?

Cardiac Diet is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Cardiac Diet?

Cardiac Diet by Emily George is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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