How Long to Read Change Your Mind, Change Your Body

How Long Does it Take to Read Change Your Mind, Change Your Body?

It takes the average reader 4 hours and 57 minutes to read Change Your Mind, Change Your Body by Ann Kearney-Cooke

Assuming a reading speed of 250 words per minute. Learn more

Description

The rest of your life lies ahead of you. Do you want to spend it fighting your body and worrying about things you can't change? Or do you want to live your life to its fullest by combining age, experience, and creativity to develop a new vision for your body and self? Women in midlife face many changes, such as children growing up, returning to the workforce, or retiring from it. Then there are the physical changes: crow's-feet, saggy arms, an expanding waistline. The transformations within us and around us can leave us feeling anxious, ineffective, and out of control, especially in a culture that defines midlife as the beginning of a decline. It's easy to look at our lives and ourselves and wish we could turn back the clock, but it doesn't have to be that way. Midlife is a time of opportunity to renew, grow strong, set new goals, and redefine who you are. Change Your Mind, Change Your Body: Feeling Good About Your Body and Self After 40 gives you the tools you need to utilize your wisdom and experiences to shape a new vision of who you are and what you want your life to look like -- right now. Learn how to: • Cope with the physical and mental changes that midlife brings • Revamp ideas of what is sexy and desirable • Turn fears of aging into tools for positive growth • Develop a positive, realistic body image • Embrace who you are and who you will become • Set weight and exercise goals you can really achieve • Help our daughters create a positive self-image You have the power to renegotiate your relationship with your body, yourself, and the world around you, and Change Your Mind, Change Your Body will help you discover and use it.

How long is Change Your Mind, Change Your Body?

Change Your Mind, Change Your Body by Ann Kearney-Cooke is 288 pages long, and a total of 74,304 words.

This makes it 97% the length of the average book. It also has 91% more words than the average book.

How Long Does it Take to Read Change Your Mind, Change Your Body Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 46 minutes to read Change Your Mind, Change Your Body aloud.

What Reading Level is Change Your Mind, Change Your Body?

Change Your Mind, Change Your Body is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Change Your Mind, Change Your Body?

Change Your Mind, Change Your Body by Ann Kearney-Cooke is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Change Your Mind, Change Your Body by Ann Kearney-Cooke on Amazon click the button below.