How Long to Read Chokeholds and Chow

How Long Does it Take to Read Chokeholds and Chow?

It takes the average reader to read Chokeholds and Chow by Kit Galardo

Assuming a reading speed of 250 words per minute. Learn more

Description

Take your BJJ performance to new heights with 'Chokeholds and Chow: A BJJ Cookbook for the Modern Warrior' written by BJJ black belt and judo brown belt, Kit Galardo. This cookbook is filled with delicious, nutrient-dense recipes tailored to the needs of BJJ athletes. From "Rolled Oats and Chokes" breakfast to "The Omoplata Pizza" dinner, each recipe is specifically designed to fuel your training and recovery while satisfying your taste buds. But this cookbook is not just about the recipes, it includes tips and information about meal timing, portion control, and supplementation recommendations to optimize your BJJ performance. With options for different dietary approaches, including plant-based, gluten-free, and paleo, this cookbook caters to every BJJ practitioner. In addition, this cookbook includes chapters on meal prep and batch cooking tips, an overview of different dietary approaches for BJJ athletes, such as plant-based, gluten-free, and paleo, and traditional Brazilian food options. and a chapter on the importance of hydration for BJJ performance and hydration strategies for training and competition, and energy-boosting snacks and drinks. Get your copy of 'Chokeholds and Chow' now and discover how easy and delicious it can be to fuel your body for optimal performance and recovery, written by a BJJ black belt and judo brown belt, Kit Galardo. Whether you're a seasoned pro or just starting out, this cookbook has something for every BJJ enthusiast.

How long is Chokeholds and Chow?

Chokeholds and Chow by Kit Galardo is 0 pages long, and a total of 0 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read Chokeholds and Chow Aloud?

The average oral reading speed is 183 words per minute. This means it takes to read Chokeholds and Chow aloud.

What Reading Level is Chokeholds and Chow?

Chokeholds and Chow is suitable for students ages 2 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Chokeholds and Chow?

Chokeholds and Chow by Kit Galardo is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Chokeholds and Chow by Kit Galardo on Amazon click the button below.