How Long to Read Chronic Pain Reset: 30 Days of Activities, Practices, and Skills to Help You Thrive

How Long Does it Take to Read Chronic Pain Reset: 30 Days of Activities, Practices, and Skills to Help You Thrive?

It takes the average reader 4 hours and 36 minutes to read Chronic Pain Reset: 30 Days of Activities, Practices, and Skills to Help You Thrive by Afton L. Hassett

Assuming a reading speed of 250 words per minute. Learn more

Description

Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert. This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you’ll try one new evidence-based strategy each day for 30 days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness. The accessible strategies require as little as 15 minutes a day and apply to all fitness levels. Step-by-step instructions guide you with humor and compassion to make learning and practicing the strategies more engaging. The ones that work best and that you like most will go into your Thriving Plan, a personalized pain-management tool kit that you design to help you lead a life with less pain, greater purpose, and more joy.

How long is Chronic Pain Reset: 30 Days of Activities, Practices, and Skills to Help You Thrive?

Chronic Pain Reset: 30 Days of Activities, Practices, and Skills to Help You Thrive by Afton L. Hassett is 273 pages long, and a total of 69,069 words.

This makes it 92% the length of the average book. It also has 84% more words than the average book.

How Long Does it Take to Read Chronic Pain Reset: 30 Days of Activities, Practices, and Skills to Help You Thrive Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 17 minutes to read Chronic Pain Reset: 30 Days of Activities, Practices, and Skills to Help You Thrive aloud.

What Reading Level is Chronic Pain Reset: 30 Days of Activities, Practices, and Skills to Help You Thrive?

Chronic Pain Reset: 30 Days of Activities, Practices, and Skills to Help You Thrive is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Chronic Pain Reset: 30 Days of Activities, Practices, and Skills to Help You Thrive?

Chronic Pain Reset: 30 Days of Activities, Practices, and Skills to Help You Thrive by Afton L. Hassett is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Chronic Pain Reset: 30 Days of Activities, Practices, and Skills to Help You Thrive by Afton L. Hassett on Amazon click the button below.