How Long to Read Classroom Yoga Breaks: Brief Exercises to Create Calm

How Long Does it Take to Read Classroom Yoga Breaks: Brief Exercises to Create Calm?

It takes the average reader 5 hours and 54 minutes to read Classroom Yoga Breaks: Brief Exercises to Create Calm by Louise Goldberg

Assuming a reading speed of 250 words per minute. Learn more

Description

Easy and brief ways to incorporate yoga techniques in the classroom. Stress is everywhere in kids’ lives and impacts their well-being at home and school. Exercise is known to reduce stress, yet students have never been more sedentary. And teachers have little time to add yet something else into the school day. Enter Louise Goldberg and Classroom Yoga Breaks. In this essential book, readers will find a comprehensive guide to incorporating short yoga breaks into their classrooms. Teachers will learn how to promote movement, learning readiness, attention skills, cooperative community, and self-regulation—all in just a few minutes a day. Goldberg’s evidence-based principles of “Creative Relaxation”—creating a peaceful environment where students feel safe, engaged, successful, and independent, promoting empathy and mutual respect—lead the way toward successful use of yoga in the classroom. The book includes a step-by-step curriculum for integrating yoga breaks into the classroom and over 200 illustrated exercises—enough to incorporate one every day of the school year. Twelve units are arranged by theme, with lessons consisting of one- to five-minute exercises, that can be done from the seat or standing. Each unit includes topics for discussion or writing, movement, breathing exercises, focusing activities, relaxation techniques, mindful practices, and self-calming skills. Yoga is a complement to social and emotional learning, mindfulness training, and physical education. It can help address bullying behaviors, students with autism and special needs, and promote overall resilience and executive function. With this book in hand, readers can integrate these fun, relaxing, and healthy breaks into the daily lives of their students and themselves.

How long is Classroom Yoga Breaks: Brief Exercises to Create Calm?

Classroom Yoga Breaks: Brief Exercises to Create Calm by Louise Goldberg is 352 pages long, and a total of 88,704 words.

This makes it 119% the length of the average book. It also has 108% more words than the average book.

How Long Does it Take to Read Classroom Yoga Breaks: Brief Exercises to Create Calm Aloud?

The average oral reading speed is 183 words per minute. This means it takes 8 hours and 4 minutes to read Classroom Yoga Breaks: Brief Exercises to Create Calm aloud.

What Reading Level is Classroom Yoga Breaks: Brief Exercises to Create Calm?

Classroom Yoga Breaks: Brief Exercises to Create Calm is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Classroom Yoga Breaks: Brief Exercises to Create Calm?

Classroom Yoga Breaks: Brief Exercises to Create Calm by Louise Goldberg is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Classroom Yoga Breaks: Brief Exercises to Create Calm by Louise Goldberg on Amazon click the button below.