How Long to Read Commit to the Journey

How Long Does it Take to Read Commit to the Journey?

It takes the average reader 2 hours and 20 minutes to read Commit to the Journey by Jt Wilson

Assuming a reading speed of 250 words per minute. Learn more

Description

Commit to the Journey: 90 Days to a Healthier You, is a journal workbook designed to help guide and encourage you through the first 90 days of your weight loss journey. The creators of this workbook understand that losing weight is more than just changing what you eat, it's a complete lifestyle change. It's changing your thoughts and ideas around food. It's recognizing why you decided to make the change and then using that as your motivation to keep going. It's about goal planning to hit your weight loss milestones. It's about planning out your meals, snacks and workouts. Losing weight is about more than just tracking calories or counting carbs.This workbook was created from a coaching standpoint to help guide you through one of the toughest lifestyle changes that we go through. Making a decision to change your lifestyle is easy, sticking with it is the hard part. Since the journey to losing weight takes a personal commitment, the workbook begins with a personal commitment from yourself. In your own words, writing down exactly what you're committing to yourself. Why you've chosen to commit to a healthier lifestyle and what that means for you personally. It's believed that when you write things down, they carry more "weight" than just being a "thought" in your mind. In addition to the self-commitment, this workbook offers guided journal entries, words of encouragement, healthy suggestions to help you in your journey along with weekly check in's with yourself to stay focused, accountable and motivated.With this workbook, you get the "coaching" you need to stay on track and keep going!

How long is Commit to the Journey?

Commit to the Journey by Jt Wilson is 140 pages long, and a total of 35,000 words.

This makes it 47% the length of the average book. It also has 43% more words than the average book.

How Long Does it Take to Read Commit to the Journey Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 11 minutes to read Commit to the Journey aloud.

What Reading Level is Commit to the Journey?

Commit to the Journey is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Commit to the Journey?

Commit to the Journey by Jt Wilson is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Commit to the Journey by Jt Wilson on Amazon click the button below.