How Long to Read Complete Self-Help for Your Nerves

How Long Does it Take to Read Complete Self-Help for Your Nerves?

It takes the average reader 2 hours and 46 minutes to read Complete Self-Help for Your Nerves by Claire Weekes

Assuming a reading speed of 250 words per minute. Learn more

Description

The international bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. 'One of the most helpful books in the world. Practical, gentle, an absolute life-saver. I could not recommend this book more highly.' Clare Bowditch My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house... These common symptoms of anxiety are 'minor' only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Complete Self-Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients-including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyse your own symptoms of anxiety and find the power to conquer your fears for good. In her two best-selling books, Self-help for your Nerves and More Self-Help for your Nerves, Dr Claire Weekes helped generations of sufferers of nervous tension and panic attacks. In this comprehensive volume, which brings together the best of her advice and self-help techniques, people can learn how to treat themselves through her compassionate and practical advice. Clearly written and empathetic, Complete Self-Help canvasses all manner of nervous illness from simple muscular and emotional fatigue to recurring symptoms, guilt and depression, helping people to recognise signs of illness and to combat it. 'I absolutely adore Dr Claire Weekes, and her solid useful practical advice for dealing with what she calls "Nervous Suffering". An absolute mental-health pioneer who deserves celebration. Long gone now, but her simple techniques offer a great place to start for anyone who wants a cure for their panic attacks.' Clare Bowditch, author and musician 'Page after page offers the reassuring reminder that you can best fight your panic by refusing to fight the panic. And in short: It works.' The New York Times 'It's the gentle tone and Claire's empathy that makes it really special. She explains very simply how the nervous system works and how to 'float' past the feelings you're experiencing. Life changing stuff.' Good Housekeeping 'It is hard, if not impossible, to think of anyone else who changed so many lives for the better in the field of mental health than Dr Claire Weekes.' Judith Hoare, author of The Woman Who Cracked the Anxiety Code 'After 18 months of near constant anxiety, I was in despair and ready to go on medication. Then I discovered Claire Weekes and slowly I was able to recover and regain myself. This woman saves lives.' Mick LaSalle, author and film critic

How long is Complete Self-Help for Your Nerves?

Complete Self-Help for Your Nerves by Claire Weekes is 164 pages long, and a total of 41,656 words.

This makes it 55% the length of the average book. It also has 51% more words than the average book.

How Long Does it Take to Read Complete Self-Help for Your Nerves Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 47 minutes to read Complete Self-Help for Your Nerves aloud.

What Reading Level is Complete Self-Help for Your Nerves?

Complete Self-Help for Your Nerves is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Complete Self-Help for Your Nerves?

Complete Self-Help for Your Nerves by Claire Weekes is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Complete Self-Help for Your Nerves by Claire Weekes on Amazon click the button below.