How Long to Read Conquering Your State of Anxiety

How Long Does it Take to Read Conquering Your State of Anxiety?

It takes the average reader 3 hours and 53 minutes to read Conquering Your State of Anxiety by Kirsten Pagacz

Assuming a reading speed of 250 words per minute. Learn more

Description

Conquer Your State of Anxiety with Inspirational insight “Her description of her escalating illness is irreverent, brutally honest, and compelling, her successes are inspiring.” —Booklist Receive practical and insightful anxiety relief and comfort from someone with first hand experience struggling with a specific type of OCD. Discover what anxiety looks like. Kirstin Pagacz tells the riveting story of how she discovered her disorder. By high school, she was anorexic and a substance abuser —common "shadow syndromes" of OCD. By adulthood she was holding onto jobs and friends through sheer grit. Help came in the form of a miraculously well-timed public service announcement on NPR about OCD —at last, her illness had an identity. Learn what anxiety feels like. "It's like the meanest, wildest monkey running around my head, constantly looking for ways to bite me." That was how Kirsten Pagacz described her OCD to her therapist. After learning how to conquer her specific type of OCD, Pagacz wants to share her insight with you in hopes that you banish those intrusive thoughts, conquer your anxiety, and live a better life. Inside you'll gain insight into: The benefits of meditation and yoga Cognitive behavioral therapy Medication and exposure therapy If you learned from guides like Anxious for Nothing, The Dialectical Behavior Therapy Skills Workbook, or The Anxiety and Worry Workbook, then you’ll want to read Conquering Your State of Anxiety.

How long is Conquering Your State of Anxiety?

Conquering Your State of Anxiety by Kirsten Pagacz is 227 pages long, and a total of 58,339 words.

This makes it 77% the length of the average book. It also has 71% more words than the average book.

How Long Does it Take to Read Conquering Your State of Anxiety Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 18 minutes to read Conquering Your State of Anxiety aloud.

What Reading Level is Conquering Your State of Anxiety?

Conquering Your State of Anxiety is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Conquering Your State of Anxiety?

Conquering Your State of Anxiety by Kirsten Pagacz is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Conquering Your State of Anxiety by Kirsten Pagacz on Amazon click the button below.