How Long to Read Coping with OCD

How Long Does it Take to Read Coping with OCD?

It takes the average reader 2 hours and 53 minutes to read Coping with OCD by Bruce M. Hyman

Assuming a reading speed of 250 words per minute. Learn more

Description

When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive thoughts, you rehash the same worries and fears over and over again until they become unbearable. Did you really remember to lock the front door? What if you were to hit someone while driving your car? You may find yourself engaging in exhaustive rituals to keep these thoughts at bay. But soon, the doubts come back with a vengeance. Coping with OCD offers a simple and engaging program that can help anyone with mild to moderate OCD get started on the road to recovery. This book begins with a crash course on what OCD is-and what it is not. You'll learn a proven, three-part program for recovery that uses safe and gradual exposure to distressing thoughts and situations, mindfulness practice, and techniques to restructure thinking. Additional chapters address how families can help, dealing with shame and blame, depression, and maintaining progress. The book also includes a helpful list of resources for further reading and additional support.

How long is Coping with OCD?

Coping with OCD by Bruce M. Hyman is 168 pages long, and a total of 43,344 words.

This makes it 57% the length of the average book. It also has 53% more words than the average book.

How Long Does it Take to Read Coping with OCD Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 56 minutes to read Coping with OCD aloud.

What Reading Level is Coping with OCD?

Coping with OCD is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Coping with OCD?

Coping with OCD by Bruce M. Hyman is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Coping with OCD by Bruce M. Hyman on Amazon click the button below.