How Long to Read Cracking the Stress Secret

How Long Does it Take to Read Cracking the Stress Secret?

It takes the average reader 4 hours and 38 minutes to read Cracking the Stress Secret by Amir A. Rashidian

Assuming a reading speed of 250 words per minute. Learn more

Description

Why stress isn’t a bad thing and how to turn it into strength ​When we seek advice on health and wellness, we are commonly told to reduce or eliminate stress in our lives. Cracking the Stress Secret takes a different stance. In this book, author, speaker, and chiropractor Amir Rashidian explains that striving to accomplish goals and improve ourselves inherently comes along with obstacles and stress, and so it’s unrealistic—even undesirable—to cut stress from our lives. How much we achieve depends on how much stress we can safely handle. In fact, stress can become a natural source of fuel for success. Geared toward professionals, entrepreneurs, and anyone who has a busy daily life but also has big aspirations, Cracking the Stress Secret demonstrates how health comes from the inside out and why it’s best to intentionally and gradually increase (not decrease) stress to improve adaptability and resilience. Dr. Rashidian provides ten steps that you can use to prepare yourself physically, biochemically, and psychologically for whatever pressures life might throw at you. Using compelling stories from his life and practice and drawing from his decades of experience in studying the human body’s response to stress, Dr. Rashidian illustrates how you can learn and adapt during stressful times, overcoming the challenges you face and, through the process, becoming better, stronger, and happier.

How long is Cracking the Stress Secret?

Cracking the Stress Secret by Amir A. Rashidian is 269 pages long, and a total of 69,671 words.

This makes it 91% the length of the average book. It also has 85% more words than the average book.

How Long Does it Take to Read Cracking the Stress Secret Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 20 minutes to read Cracking the Stress Secret aloud.

What Reading Level is Cracking the Stress Secret?

Cracking the Stress Secret is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Cracking the Stress Secret?

Cracking the Stress Secret by Amir A. Rashidian is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Cracking the Stress Secret by Amir A. Rashidian on Amazon click the button below.