How Long to Read D. A. S. H. Diet for a Sound Heart

How Long Does it Take to Read D. A. S. H. Diet for a Sound Heart?

It takes the average reader 5 hours and 4 minutes to read D. A. S. H. Diet for a Sound Heart by Simon Matthews

Assuming a reading speed of 250 words per minute. Learn more

Description

Want to whip up delectable and heart-friendly dishes in a moment's notice? 1 in 3 adults in the United States have high blood pressure, most of them exhibiting signs of severe hypertension. But this condition shouldn't stop you from appeasing your taste buds. With the right ingredients and proven guidance, you can turn the tides of good health in your favor while enjoying amazing meals--that's what the DASH diet is all about. No matter what kind of diet you try, the age-old saying will always come back to remind you: 'you are what you eat.' Mitigate the risks of high blood pressure while dining on tasty meals with D.A.S.H. Diet for a sound heart! This handy manual teaches you the ropes of healthy living and DASH diet. Discover health benefits, scientific evidence, easy-to-follow guides, and plenty of recipes for your everyday meals and cravings. Know the types of food to avoid and the techniques for making a heart-friendly dish appetizing. Debunk misconceptions and shed light on how the DASH diet helps you develop a sound mind and a healthy body with research-driven data. D.A.S.H. Diet for a sound heart is more than just a cookbook--it's all about building a lifestyle. Eat your way towards a lowered blood pressure, balanced weight, and cleaner body. Each recipe is made for improved nutrition using fruits, vegetables, sodium-free, and protein-rich ingredients. In this eBook, you'll encounter: ✅ An informative guide to the DASH diet and hypertension ✅ 299 quick and easy-to-follow DASH Diet recipes for breakfast, lunch, dinner, desserts, smoothies and slow cooker ✅ List of DASH diet-approved food to eat and avoid Kickstart a new diet and lifestyle for a longer life! Add D.A.S.H. Diet for a sound heart to your cart TODAY!

How long is D. A. S. H. Diet for a Sound Heart?

D. A. S. H. Diet for a Sound Heart by Simon Matthews is 302 pages long, and a total of 76,104 words.

This makes it 102% the length of the average book. It also has 93% more words than the average book.

How Long Does it Take to Read D. A. S. H. Diet for a Sound Heart Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 55 minutes to read D. A. S. H. Diet for a Sound Heart aloud.

What Reading Level is D. A. S. H. Diet for a Sound Heart?

D. A. S. H. Diet for a Sound Heart is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy D. A. S. H. Diet for a Sound Heart?

D. A. S. H. Diet for a Sound Heart by Simon Matthews is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy D. A. S. H. Diet for a Sound Heart by Simon Matthews on Amazon click the button below.