How Long to Read Daily Sleep Journal and Workbook (Black and White)

How Long Does it Take to Read Daily Sleep Journal and Workbook (Black and White)?

It takes the average reader 2 hours and 5 minutes to read Daily Sleep Journal and Workbook (Black and White) by Julia King

Assuming a reading speed of 250 words per minute. Learn more

Description

Does your insomnia have you feeling hopeless? Improving sleep isn't something you tackle at night before bed. It starts as soon as you get out of bed in the morning. This sleep journal tracks your daily activities and bad habits that may be sabotaging your sleep. The Daily Sleep Journal and Workbook takes sleep journaling to the next level by addressing the mind game that insomnia often causes. Every day you'll have a new positive sleep thought to apply. There's space to record your thoughts, anxieties, and feelings about sleep, and teaches you to have a more positive outlook about your sleep overall.This is an undated one month journal. Sections include:wake up/bed times;hours Slept;sun exposure time;alcohol intake;caffeine intake;tobacco intake;naps taken;nap length;negative sleep thoughts;positive sleep thoughts;stressful events for the day;energy level for the day;medications taken for the day;natural sleep remedies tried.And much more!

How long is Daily Sleep Journal and Workbook (Black and White)?

Daily Sleep Journal and Workbook (Black and White) by Julia King is 124 pages long, and a total of 31,496 words.

This makes it 42% the length of the average book. It also has 38% more words than the average book.

How Long Does it Take to Read Daily Sleep Journal and Workbook (Black and White) Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 52 minutes to read Daily Sleep Journal and Workbook (Black and White) aloud.

What Reading Level is Daily Sleep Journal and Workbook (Black and White)?

Daily Sleep Journal and Workbook (Black and White) is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Daily Sleep Journal and Workbook (Black and White)?

Daily Sleep Journal and Workbook (Black and White) by Julia King is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Daily Sleep Journal and Workbook (Black and White) by Julia King on Amazon click the button below.