How Long to Read Dash Diet Meal Prep for Beginners

How Long Does it Take to Read Dash Diet Meal Prep for Beginners?

It takes the average reader 6 hours and 17 minutes to read Dash Diet Meal Prep for Beginners by White, Dana Angelo MS, RD, ATC

Assuming a reading speed of 250 words per minute. Learn more

Description

Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health. Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes: • 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium • Six weekly meal plans to help you prep DASH dishes • Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love! With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved. Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.

How long is Dash Diet Meal Prep for Beginners?

Dash Diet Meal Prep for Beginners by White, Dana Angelo MS, RD, ATC is 373 pages long, and a total of 94,369 words.

This makes it 126% the length of the average book. It also has 115% more words than the average book.

How Long Does it Take to Read Dash Diet Meal Prep for Beginners Aloud?

The average oral reading speed is 183 words per minute. This means it takes 8 hours and 35 minutes to read Dash Diet Meal Prep for Beginners aloud.

What Reading Level is Dash Diet Meal Prep for Beginners?

Dash Diet Meal Prep for Beginners is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Dash Diet Meal Prep for Beginners?

Dash Diet Meal Prep for Beginners by White, Dana Angelo MS, RD, ATC is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Dash Diet Meal Prep for Beginners by White, Dana Angelo MS, RD, ATC on Amazon click the button below.