How Long to Read DBT for Everyone

How Long Does it Take to Read DBT for Everyone?

It takes the average reader 3 hours and 34 minutes to read DBT for Everyone by Michelle Henderson

Assuming a reading speed of 250 words per minute. Learn more

Description

DBT skills can be a fantastic way to approach life's challenges. But where do you start? This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter explains how to practice the key skills and dives into the authors' own experiences to explore what works, what doesn't, and which skills work best for particular challenges. Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you. DBT works by helping you to understand difficult emotions and develop skills to regulate them in a healthy way. Whether you struggle with mental health difficulties, or just want to improve the way you handle everyday stress and challenges, this book will filter out the jargon and show you how to use DBT skills in real life.

How long is DBT for Everyone?

DBT for Everyone by Michelle Henderson is 208 pages long, and a total of 53,664 words.

This makes it 70% the length of the average book. It also has 66% more words than the average book.

How Long Does it Take to Read DBT for Everyone Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 53 minutes to read DBT for Everyone aloud.

What Reading Level is DBT for Everyone?

DBT for Everyone is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy DBT for Everyone?

DBT for Everyone by Michelle Henderson is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy DBT for Everyone by Michelle Henderson on Amazon click the button below.