How Long to Read Dealing with Depression

How Long Does it Take to Read Dealing with Depression?

It takes the average reader 3 hours and 13 minutes to read Dealing with Depression by Jan Marsh

Assuming a reading speed of 250 words per minute. Learn more

Description

Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Learning to regulate emotions and show compassion to ourselves and others not only reduces the impact of depression but also improves life and relationships, building resilience and decreasing the likelihood of recurring depressive episodes. Part One provides the essential background information for understanding depression. It demystifies depression and aims to remove any sense of shame about it. Instead it explains depression as a process that follows the laws of nature and is no more shameful than catching the flu. Part Two gives specific tips to improve wellbeing in body, mind and spirit. This prescription for physical, mental and spiritual fitness can go a long way towards both curing and preventing depression. Good self-care can improve connections to the world and to other people, creating resilience for facing the ups and downs of life. Case studies follow six people who suffered from depression for a variety of reasons and who have used the strategies outlined here to successfully deal with their depression and get their lives back.

How long is Dealing with Depression?

Dealing with Depression by Jan Marsh is 192 pages long, and a total of 48,384 words.

This makes it 65% the length of the average book. It also has 59% more words than the average book.

How Long Does it Take to Read Dealing with Depression Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 24 minutes to read Dealing with Depression aloud.

What Reading Level is Dealing with Depression?

Dealing with Depression is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Dealing with Depression?

Dealing with Depression by Jan Marsh is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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