How Long to Read Deeper Mindfulness

How Long Does it Take to Read Deeper Mindfulness?

It takes the average reader 4 hours and 15 minutes to read Deeper Mindfulness by Mark Williams

Assuming a reading speed of 250 words per minute. Learn more

Description

From the authors of Mindfulness: A Practical Guide to Finding Peace in a Frantic World, this anticipated follow-up allows both new and seasoned practitioners of mindfulness and meditation to deepen their practice and alleviate anxiety, stress, depression, and improve overall quality of life. Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for many people, many readers have asked whether there was anything more they could do to enhance their practice and resolve their remaining issues. Deeper Mindfulness answers that question with a resounding, yes. it is possible to deepen the effect of mindfulness practice by focusing on what the authors describe as vedana, or "feeling tone," which targets certain core processes in the meditating mind. Over eight weeks, readers will learn to apply this practice to such unpleasant emotions and mood disorders as anxiety, depression, stress, and general unhappiness; when these unpleasant emotions evaporate, readers will be left with a calm space inside from which they can rebuild their lives.

How long is Deeper Mindfulness?

Deeper Mindfulness by Mark Williams is 248 pages long, and a total of 63,984 words.

This makes it 84% the length of the average book. It also has 78% more words than the average book.

How Long Does it Take to Read Deeper Mindfulness Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 49 minutes to read Deeper Mindfulness aloud.

What Reading Level is Deeper Mindfulness?

Deeper Mindfulness is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Deeper Mindfulness?

Deeper Mindfulness by Mark Williams is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Deeper Mindfulness by Mark Williams on Amazon click the button below.