It takes the average reader and 49 minutes to read Dirty-Lazy-Keto by Sara Amen
Assuming a reading speed of 250 words per minute. Learn more
The ketogenic diet is a low carbohydrate diet consisting mainly of foods rich in fat and protein. In other words, you will eat a lot of fat and reduce your carbohydrate intake to the maximum.The ketogenic diet is a diet rich in lipids particularly fashionable for some years. However, it has been used for almost a hundred years to treat certain pathologies, including epilepsy. This diet aims to significantly reduce the consumption of carbohydrates in favor of lipids to cause a state of ketosis. Beyond the important weight loss, it would have many health benefits.Characteristics of the ketogenic diet: Very high lipid consumption (75% of intakes)Protein intake unchangedConsiderable reduction in carbohydrate intakeCauses unpleasant symptoms in the first weeks (ketogenic influenza)Fast weight lossThe state of ketosis would have many health benefits (increased energy, protection against certain pathologies, etc.)
Dirty-Lazy-Keto by Sara Amen is 48 pages long, and a total of 12,384 words.
This makes it 16% the length of the average book. It also has 15% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 1 hour and 7 minutes to read Dirty-Lazy-Keto aloud.
Dirty-Lazy-Keto is suitable for students ages 8 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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