How Long to Read Eat & Flourish: How Food Supports Emotional Well-Being

How Long Does it Take to Read Eat & Flourish: How Food Supports Emotional Well-Being?

It takes the average reader 3 hours and 37 minutes to read Eat & Flourish: How Food Supports Emotional Well-Being by Mary Beth Albright

Assuming a reading speed of 250 words per minute. Learn more

Description

A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines “emotional eating” based on the science, revealing how eating triggers biological responses that affect humans’ emotional states both immediately and long-term. Albright’s accessible voice and ability to interpret complex studies from the new field of...

How long is Eat & Flourish: How Food Supports Emotional Well-Being?

Eat & Flourish: How Food Supports Emotional Well-Being by Mary Beth Albright is 214 pages long, and a total of 54,356 words.

This makes it 72% the length of the average book. It also has 66% more words than the average book.

How Long Does it Take to Read Eat & Flourish: How Food Supports Emotional Well-Being Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 57 minutes to read Eat & Flourish: How Food Supports Emotional Well-Being aloud.

What Reading Level is Eat & Flourish: How Food Supports Emotional Well-Being?

Eat & Flourish: How Food Supports Emotional Well-Being is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Eat & Flourish: How Food Supports Emotional Well-Being?

Eat & Flourish: How Food Supports Emotional Well-Being by Mary Beth Albright is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Eat & Flourish: How Food Supports Emotional Well-Being by Mary Beth Albright on Amazon click the button below.