How Long to Read Eat Happy - How to Ease Depression and Improve Your Mood Through Diet

How Long Does it Take to Read Eat Happy - How to Ease Depression and Improve Your Mood Through Diet?

It takes the average reader and 42 minutes to read Eat Happy - How to Ease Depression and Improve Your Mood Through Diet by J C Roberts

Assuming a reading speed of 250 words per minute. Learn more

Description

I'm J.C Roberts, author of Eat Happy - How to Ease Depression and Improve Your Mood Through Diet.For years I had been fighting depression and angst. It seemed like there was no end in sight for the self-doubting crippling feelings tainting every stage of my life - the birth of my first child, advances in my career and other important milestones I should have been celebrating. But the reality was that these feelings made me feel that I was watching my life go by without enjoying any of it. It began to impact my health: stress levels built up to breaking point, I developed hypertension, experienced panic attacks for the first time and even when I was in a calm environment just found it impossible to feel "happy." I had everything anyone could ask for: a loving supportive family, enough financial security to not have to worry about missing a payment, and apart from my mental and emotional state, I was physically healthy. I knew I should feel grateful for everything in my life but it was like whatever it was in my body that was responsible for making me feel content was completely depleted and never to be seen again. I was desperate to know what I could do RIGHT NOW to just feel a bit happier again. So I got to work learning everything I could about how to feel content again. Here's what turned things around.I started to realise the importance of my diet in how I was feeling. During these years I would use food to feel rewarded - the kind of food that's too salty, too fatty, too sweet and ever so tantalising. Almost always I would end up feeling worse after eating, as not only did it make me feel lethargic and queasy, I was disappointed in myself for doing it over an over again after vowing each time that I'd break the habit.My research uncovered how powerful a diet can be in replenishing your happiness meter. After just trying to stick to a anti-depression meal plan for 1 week I noticed I laughed more, reacted calmly to situations that would otherwise have had my face in my hands, weighed less and finally felt like there was light at the end of this dark, long tunnel. It felt like a weight had been lifted, a light had turned on, a corner turned. And the answer was in front of me and easily achievable the whole time.I wrote this book to share that same meal plan with you. If you're someone who experience the same feelings and want to change, then in this book you will find the very same weekly plan complete with recipes that is not only delicious but allowed feelings of happiness, contentment and calm to come back into my life. Also included are in depth studies on nutrition, eating habits and best practices to maximise the anti-depression effect these practices will have on your mental health.I do hope you enjoy Eat Happy - How to Ease Depression and Improve Your Mood Through Diet, and that it can help you in your quest to live a better, happier life.Be blessed, J.C. Roberts

How long is Eat Happy - How to Ease Depression and Improve Your Mood Through Diet?

Eat Happy - How to Ease Depression and Improve Your Mood Through Diet by J C Roberts is 42 pages long, and a total of 10,584 words.

This makes it 14% the length of the average book. It also has 13% more words than the average book.

How Long Does it Take to Read Eat Happy - How to Ease Depression and Improve Your Mood Through Diet Aloud?

The average oral reading speed is 183 words per minute. This means it takes and 57 minutes to read Eat Happy - How to Ease Depression and Improve Your Mood Through Diet aloud.

What Reading Level is Eat Happy - How to Ease Depression and Improve Your Mood Through Diet?

Eat Happy - How to Ease Depression and Improve Your Mood Through Diet is suitable for students ages 8 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Eat Happy - How to Ease Depression and Improve Your Mood Through Diet?

Eat Happy - How to Ease Depression and Improve Your Mood Through Diet by J C Roberts is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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