How Long to Read Eat to Beat Depression and Anxiety

How Long Does it Take to Read Eat to Beat Depression and Anxiety?

It takes the average reader 4 hours and 57 minutes to read Eat to Beat Depression and Anxiety by Drew Ramsey, M.D.

Assuming a reading speed of 250 words per minute. Learn more

Description

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel—physically, cognitively, and emotionally. In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut. He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient–rich recipes. By following the methods Dr. Ramsey uses with his patients, you can confidently choose foods to help you on your journey to full mental health.

How long is Eat to Beat Depression and Anxiety?

Eat to Beat Depression and Anxiety by Drew Ramsey, M.D. is 288 pages long, and a total of 74,304 words.

This makes it 97% the length of the average book. It also has 91% more words than the average book.

How Long Does it Take to Read Eat to Beat Depression and Anxiety Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 46 minutes to read Eat to Beat Depression and Anxiety aloud.

What Reading Level is Eat to Beat Depression and Anxiety?

Eat to Beat Depression and Anxiety is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Eat to Beat Depression and Anxiety?

Eat to Beat Depression and Anxiety by Drew Ramsey, M.D. is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Eat to Beat Depression and Anxiety by Drew Ramsey, M.D. on Amazon click the button below.