How Long to Read Eat to Beat Your Diet

How Long Does it Take to Read Eat to Beat Your Diet?

It takes the average reader 5 hours and 34 minutes to read Eat to Beat Your Diet by William W Li

Assuming a reading speed of 250 words per minute. Learn more

Description

The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: Tomatoes Avocado Watermelon Carrots Blueberries Dark Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Green Tea Soy Milk Coffee Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.

How long is Eat to Beat Your Diet?

Eat to Beat Your Diet by William W Li is 332 pages long, and a total of 83,664 words.

This makes it 112% the length of the average book. It also has 102% more words than the average book.

How Long Does it Take to Read Eat to Beat Your Diet Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 37 minutes to read Eat to Beat Your Diet aloud.

What Reading Level is Eat to Beat Your Diet?

Eat to Beat Your Diet is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Eat to Beat Your Diet?

Eat to Beat Your Diet by William W Li is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Eat to Beat Your Diet by William W Li on Amazon click the button below.