How Long to Read Eat Up Raise Your Game

How Long Does it Take to Read Eat Up Raise Your Game?

It takes the average reader 7 hours and 23 minutes to read Eat Up Raise Your Game by Daniel Davey

Assuming a reading speed of 250 words per minute. Learn more

Description

Daniel Davey is the man who fuels many of Ireland's elite athletes. A performance nutritionist for Leinster Rugby and Dublin senior footballers, he has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques. The good news is that it's not just in elite sport that you can raise your game through diet. Here, Daniel translates the science of nutrition into easy-to-follow information and simple, delicious recipes that will help you align your food choices with your nutrition and energy requirements. In this book, you can choose from lower carbohydrate, lower calorie recipes for rest and recovery days and higher carbohydrate, higher calorie recipes to energise and fuel your body on exercise days. Whether you want to reduce body fat, increase muscle mass or simply eat food that makes you feel healthy, energetic, strong and confident, the recipes and information in this cookbook will ensure you are primed to reach your personal best. 'Daniel opened my eyes to the importance of nutrition to my performance. My diet and work with Daniel were integral to my return from long-term injury. His passion for food and gaining an edge is infectious and it has driven us all to be better athletes.' Bernard Brogan, Dublin Senior Footballer 'Daniel not only gave me an insight into what was needed in terms of nutrition for performance but explained it simply and backed it up with incredible detail and science. By far the best performance nutritionist I've ever worked with!' Seán O'Brien, Irish International Rugby Player 'I always looked for an edge when it came to my preparation for performance, and nutrition became a core element of this later in my career and this was mainly due to the support, education and guidance of Daniel Davey. Daniel has been key to helping me form the habits I need for peak performance.' Paul Flynn, Dublin Senior Footballer

How long is Eat Up Raise Your Game?

Eat Up Raise Your Game by Daniel Davey is 435 pages long, and a total of 110,925 words.

This makes it 147% the length of the average book. It also has 136% more words than the average book.

How Long Does it Take to Read Eat Up Raise Your Game Aloud?

The average oral reading speed is 183 words per minute. This means it takes 10 hours and 6 minutes to read Eat Up Raise Your Game aloud.

What Reading Level is Eat Up Raise Your Game?

Eat Up Raise Your Game is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Eat Up Raise Your Game?

Eat Up Raise Your Game by Daniel Davey is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Eat Up Raise Your Game by Daniel Davey on Amazon click the button below.