How Long to Read Eat Well, Move Well, Think Well, Age Well - The Quick Guide

How Long Does it Take to Read Eat Well, Move Well, Think Well, Age Well - The Quick Guide?

It takes the average reader 2 hours and 26 minutes to read Eat Well, Move Well, Think Well, Age Well - The Quick Guide by Dr. Toni Camacho

Assuming a reading speed of 250 words per minute. Learn more

Description

No matter what, we will all age. While worrying about wrinkles and sagging is typical, there's so much more than that to aging well. Aging gracefully isn't about looking like a 20-year-old — it is quite the opposite; it's about living your best life and having the physical and mental health to enjoy it. In this stage of our lives, beauty is a reflection of inner contentment with who we are and not necessarily what we look like on the outside. Moreover, beauty is personified in radiant health and inner beauty that flows from a core of harmony and balance. But did you know that you need to change how you eat and exercise to stay healthy, beautiful, and strong after 40? This is because once you hit 40, the rules of the game change, and how you ate and exercised in your 20 and 30s may cause you to be sick, gain weight, inflammation, and overall age faster after you turn 40. In this book, I provide tools to guide you to be healthy and beautiful regardless of age. It outlines the steps you need to take to live a life full of vitality in your 40s, 50s, 60s, 70s, and for the rest of your life. In addition, I delineate an overall protocol that goes beyond your body's needs. The topics include exercise, nutrition, weight management, mental health, stress management, and much more. You will learn what foods to eat and what supplements are needed as we age to look young and stay healthy. Moreover, to make things easier, she gives you over one hundred delicious, easy-to-make recipes that will keep you healthy as you age. Note, I created two versions of this book; this one is the quick guide without recipes for those that are not interested in cooking but still want to know what it takes to age well. The second version is the cookbook, a 2-in-1 book that contains this guidebook and over 250 delicious and easy-to-make recipes. Both versions are available in eBook format too. The printed version of the cookbook has almost 400 color pages; it is beautiful.

How long is Eat Well, Move Well, Think Well, Age Well - The Quick Guide?

Eat Well, Move Well, Think Well, Age Well - The Quick Guide by Dr. Toni Camacho is 144 pages long, and a total of 36,576 words.

This makes it 49% the length of the average book. It also has 45% more words than the average book.

How Long Does it Take to Read Eat Well, Move Well, Think Well, Age Well - The Quick Guide Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 19 minutes to read Eat Well, Move Well, Think Well, Age Well - The Quick Guide aloud.

What Reading Level is Eat Well, Move Well, Think Well, Age Well - The Quick Guide?

Eat Well, Move Well, Think Well, Age Well - The Quick Guide is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Eat Well, Move Well, Think Well, Age Well - The Quick Guide?

Eat Well, Move Well, Think Well, Age Well - The Quick Guide by Dr. Toni Camacho is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Eat Well, Move Well, Think Well, Age Well - The Quick Guide by Dr. Toni Camacho on Amazon click the button below.