How Long to Read Eating to Win With America's #1 Food Coach

How Long Does it Take to Read Eating to Win With America's #1 Food Coach?

It takes the average reader 3 hours and 24 minutes to read Eating to Win With America's #1 Food Coach by Majid Noori

Assuming a reading speed of 250 words per minute. Learn more

Description

In this book, celebrated chef Majid “Magic” Noori shows you how to take your athleticism to the next level. EATING TO WIN does for every athlete what Magic did for the likes of Chicago Bears quarterback Jay Cutler, Tampa Bay Rays pitcher David Price, and golfer Brandt Snedeker – enhance athletic performance through his winning formula of FREE –Food/Fluids, Rest, Exercise, and Education (“education” meaning awareness of the approximate calories and grams of carbohydrates, protein, and fat ingested each day). The practical application of FREE is the Training Table, consisting of three full meals and two snacks daily. Magic is at your side as you . . . • Set your goals, be they to lose weight, maintain, or gain • Base weekly menus on expected athletic activity and the adjustment of carb, protein, and fat intake• Incorporate exercise and rest into your game planTwelve chapters cover all the bases, and enlightening sidebars and unique charts serve to surprise. HYDRATION, HYDRATION, HYDRATION explains how much of our daily requirement of 64 ounces of water comes from food (a radish is 92% water, with cantaloupes and oysters close behind). FIGHTING ILLNESS, HEALING INJURIES tells you which foods or dietary supplements help fight off 20-plus maladies that lay athletes low. Who knew a guava has four times more vitamin C than an orange; oily fish and tofu can relieve hay fever; and lean beef helps prevent both osteoporosis and muscle cramps?Once you approach food and drink by way of your own Training Table, you're home free – so go for it with EATING TO WIN!

How long is Eating to Win With America's #1 Food Coach?

Eating to Win With America's #1 Food Coach by Majid Noori is 198 pages long, and a total of 51,084 words.

This makes it 67% the length of the average book. It also has 62% more words than the average book.

How Long Does it Take to Read Eating to Win With America's #1 Food Coach Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 39 minutes to read Eating to Win With America's #1 Food Coach aloud.

What Reading Level is Eating to Win With America's #1 Food Coach?

Eating to Win With America's #1 Food Coach is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Eating to Win With America's #1 Food Coach?

Eating to Win With America's #1 Food Coach by Majid Noori is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Eating to Win With America's #1 Food Coach by Majid Noori on Amazon click the button below.