How Long to Read Embracing Unrest: Harness Vulnerability to Tame Anxiety and Spark Growth

How Long Does it Take to Read Embracing Unrest: Harness Vulnerability to Tame Anxiety and Spark Growth?

It takes the average reader to read Embracing Unrest: Harness Vulnerability to Tame Anxiety and Spark Growth by Sandra Parker

Assuming a reading speed of 250 words per minute. Learn more

Description

Within you is a remarkable force for growth. All you need to do is learn to embrace it. Through her thirty years of clinical practice, esteemed psychologist Sandra Parker has seen how what troubles us arises from everything we do to avoid experiencing the vulnerability of our inner lives. Anxiety, intimacy problems, and depression all stem from the conscious and unconscious ways we bypass our experiences. Do you feel free to follow your dreams or are you hampered by self-doubt? Can you stay present in the moment, or are you tormented by worry or regret or a frantic need to keep busy? Do you feel hopeless or self-attacking when faced with your human vulnerability? Does it seem you ought to feel more joy than you do? Can you let in the love of others? Can you connect with the larger world and feel engaged and empowered to make a difference? Are you living the meaningful life you long for? Or have you settled for getting by? In Embracing Unrest, Parker shows you how the answers to your questions are inside you, heralded by a tiny signal that holds the key to your growth. By getting to know the call of unrest, you harness a power that helps you alleviate anxiety and panic, numbness and depression, as you come alive to the promise of your own potential to live more fully. Drawing on brain science and using proven techniques derived from her extensive experience helping others, here Parker teaches you how to slow down enough to recognize the moment when you need to pay attention to your body's signals, to accept your emotions, and the utterly transformational power of mattering deeply to yourself.

How long is Embracing Unrest: Harness Vulnerability to Tame Anxiety and Spark Growth?

Embracing Unrest: Harness Vulnerability to Tame Anxiety and Spark Growth by Sandra Parker is 0 pages long, and a total of 0 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read Embracing Unrest: Harness Vulnerability to Tame Anxiety and Spark Growth Aloud?

The average oral reading speed is 183 words per minute. This means it takes to read Embracing Unrest: Harness Vulnerability to Tame Anxiety and Spark Growth aloud.

What Reading Level is Embracing Unrest: Harness Vulnerability to Tame Anxiety and Spark Growth?

Embracing Unrest: Harness Vulnerability to Tame Anxiety and Spark Growth is suitable for students ages 2 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Embracing Unrest: Harness Vulnerability to Tame Anxiety and Spark Growth?

Embracing Unrest: Harness Vulnerability to Tame Anxiety and Spark Growth by Sandra Parker is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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