How Long to Read Emotional Eating

How Long Does it Take to Read Emotional Eating?

It takes the average reader 2 hours and 33 minutes to read Emotional Eating by Dr Cate Howell

Assuming a reading speed of 250 words per minute. Learn more

Description

Over the years, Dr Cate Howell OAM, CSM, PhD (Med.) has worked with many clients who wished to lose weight. She’s seen them utilise various “diets” and lifestyle changes, work with dieticians, coaches and personal trainers, and undergo bariatric surgery, cognitive-behavioural therapy (CBT) and hypnotherapy. During this time, a common issue found that gets in the way of attaining the desired goals, is ‘emotional eating’ (EE). In the ‘Emotional Eating: Learn to be free (EE-Free)’ program, readers begin by answering 10 of the common questions about EE, and then focus on different approaches and strategies that can help you find freedom from EE. It is important to remember that the title of this program includes ‘learn to be free’: as with learning any new activity (such as a sport or foreign language) or way of being, overcoming EE involves learning new ways of managing thoughts, feelings and behaviours. This involves effort and practice. As a result, there are practical ideas to try, and reflections and exercises to undertake. The program will also provide a supportive voice and encouragement as you learn more about yourself, and it will highlight additional resources for you to tap into. This book and program is about living well, and improving your health and wellbeing so that you can find freedom from EE. So, let’s begin!

How long is Emotional Eating?

Emotional Eating by Dr Cate Howell is 152 pages long, and a total of 38,304 words.

This makes it 51% the length of the average book. It also has 47% more words than the average book.

How Long Does it Take to Read Emotional Eating Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 29 minutes to read Emotional Eating aloud.

What Reading Level is Emotional Eating?

Emotional Eating is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Emotional Eating?

Emotional Eating by Dr Cate Howell is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Emotional Eating by Dr Cate Howell on Amazon click the button below.