How Long to Read Energy to Burn

How Long Does it Take to Read Energy to Burn?

It takes the average reader 4 hours and 22 minutes to read Energy to Burn by Julie Upton

Assuming a reading speed of 250 words per minute. Learn more

Description

Get the Energy Boost to Power Your Performance Every day Whether you're a serious athlete, a weekend warrior, or an active person constantly on the go, proper nutrition can help you optimize your performance and reach your goals. This accessible guide equips you with the most current, science-based sports nutrition information and tools available to help you maximize your energy and your results. First, the book lays out the foundation of healthy eating by explaining the role of carbohydrates, protein, and fats in a performance diet. It helps you energize with pre-competition meals, guidance on what to eat and drink during exercise, and post-competition nutrition for optimal recovery. You'll also find a complete 14-day diet plan to help you start fulfilling your energy requirements right away. Energy to Burn also gives you: An Energy Quotient quiz to see how you're doing right now Information on how to determine, reach, and maintain your best body weight The lowdown on supplements and energy bars A look at professional athletes' kitchens—and the foods they can't live without

How long is Energy to Burn?

Energy to Burn by Julie Upton is 256 pages long, and a total of 65,536 words.

This makes it 86% the length of the average book. It also has 80% more words than the average book.

How Long Does it Take to Read Energy to Burn Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 58 minutes to read Energy to Burn aloud.

What Reading Level is Energy to Burn?

Energy to Burn is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Energy to Burn?

Energy to Burn by Julie Upton is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Energy to Burn by Julie Upton on Amazon click the button below.